Guide

Dividend growth vs high yield: which pays a retiree more?

Dividend growth funds pay less today; high-yield funds pay more. Here is what $100,000 in each actually paid out year by year since 2016, and what was left.

Retirees who want their portfolio to pay them tend to fall into two camps. One buys high-yield funds for the biggest checks now. The other buys dividend growth funds, accepting smaller checks today in the hope that they grow faster than prices. Both sound sensible, and the argument between them rarely gets settled with numbers.

So here are the numbers: $100,000 put into each of eight popular dividend ETFs at the start of 2016, with every dividend taken as cash and spent, the way many retirees use them.

Two ways to buy dividends

Dividend growth

Smaller checks that grow

These funds look for companies with long records of raising their dividends, which tends to mean steady, profitable businesses. Today’s yields are modest: VIG 1.49%, SCHD 3.02%, NOBL 3.01%, SDY 2.39%.

High yield

Bigger checks now

These funds buy the companies paying the most relative to their share price, which leans toward banks, energy, utilities and slower-growing firms. Today’s yields: VYM 2.26%, HDV 5.42%, SPYD 4.26%, FDL 3.68%.

FundWhat it buys
VIG growthUS companies that have raised their dividends for at least ten years in a row, leaving out the highest yielders.
SCHD growthOne hundred companies with at least ten years of dividends, ranked by cash flow, return on equity, yield and dividend growth.
NOBL growthS&P 500 companies that have raised their dividends for at least 25 years, held in equal amounts.
SDY growthCompanies with at least 20 years of dividend increases, weighted toward the higher yielders.
VYM high yieldSeveral hundred large US companies with above-average yields.
HDV high yieldSeventy-five high-yielding US companies screened for financial strength.
SPYD high yieldThe 80 highest-yielding stocks in the S&P 500, held in equal amounts.
FDL high yieldOne hundred high-yielding US companies with a record of steady dividends.

The income they paid

Average yearly income from $100,000 invested at the start of 2016, dividends taken as cash:

$0$4K$8K20172019202120232025
High-yield funds (average of VYM, HDV, SPYD, FDL) Dividend growth funds (average of VIG, SCHD, NOBL, SDY) · income per calendar year.
FundIncome 2016Income 2025Growth a yearYears with a cutTotal income
VIG$0$2,988—none$17,136
SCHD$3,307$8,267+10.7%none$62,254
NOBL$2,369$4,595+7.6%2017, 2022$36,654
SDY$3,903$5,020+2.8%2018, 2022$48,320
VYM$0$4,311—none$26,988
HDV$3,729$5,380+4.2%2021, 2025$57,266
SPYD$0$6,821—2023$41,586
FDL$3,483$7,604+9.1%2022, 2025$64,482
SPY S&P 500$2,260$3,624+5.4%none$32,047

The label on the fund matters less than you might expect. FDL paid the most income in total ($64,482) and still grew its payout 9.1% a year. Among the high-yield funds, the ones that screened for financial strength or steady payers raised their income; SPYD, which simply buys the highest yields, cut its payout in 1 years. VIG, SCHD, VYM never cut.

When markets fell

2020 crash2022 drop
Dividend growth (average)-34.7%-15.4%
High yield (average)-37.5%-9.0%
S&P 500 (SPY)-33.7%-24.5%

In the 2020 crash, high-yield funds fell harder, as energy and financial stocks were among the hardest hit. In 2022, when rising rates punished fast-growing companies, the high-yield funds held up best, and both kinds of dividend fund fell far less than the S&P 500.

What was left

$100,000 from 2016Income collectedShares worthTotal
SCHD growth$62,254$276,521$338,775
FDL high yield$64,482$223,053$287,535
SDY growth$48,320$218,047$266,367
HDV high yield$57,266$208,042$265,308
VYM high yield$26,988$200,614$227,602
VIG growth$17,136$206,080$223,216
SPYD high yield$41,586$168,188$209,774
NOBL growth$36,654$119,811$156,465
SPY S&P 500$32,047$383,121$415,168

Income is only part of what a fund delivers. SCHD left the most of the eight dividend funds ($338,775), and the S&P 500 fund left more than any of them, because the fastest-growing companies of the past decade paid small dividends or none. For a retiree, that larger pile is future income too: shares can be sold when needed.

Which suits whom

Many retirees combine them: a broad index fund at the core, with a dividend fund for part of the spending money. Compare all the dividend ETFs.

How much income does your plan need?

ReadyAimRetire works out what you can spend each year from all your accounts, Social Security and pensions, and whether dividends alone would cover it.

Test my plan →

Questions investors ask

Is SCHD a dividend growth or a high-yield fund?

Both, in a way. It requires ten years of dividend payments and ranks companies on cash flow, return on equity, yield and dividend growth, so it ends up with a higher yield than most growth funds. In this comparison it paid $62,254 of income from $100,000 and grew its payout 10.7% a year.

Is VIG or VYM better for retirement?

VIG has paid less income but grown it faster and left a larger balance in this period; VYM has paid more each year. Which is better depends on whether you need the cash now or want it to grow. Both are low-cost Vanguard funds.

Why did SPYD cut its dividend so often?

It simply holds the highest-yielding stocks in the S&P 500. A very high yield often signals a company under pressure, and those companies are the most likely to cut, which is when the fund’s income falls.

Should retirees only spend dividends?

Spending only dividends feels safe because you never sell shares, but it limits you to high-paying funds and ties your income to companies’ payout decisions. A total-return approach, spending a set amount from dividends plus occasional sales, lets you hold a broader portfolio.

How we measured

$100,000 invested at the first close of 2016 in each fund; every distribution taken as cash. Income uses each fund’s actual distributions, adjusted for share splits (SCHD split 3-for-1 in 2024); share values use prices without the dividend adjustment. Years with a cut are calendar years whose income fell more than 1% from the year before. Crash figures run from the market’s peak to its low (February 19 to March 23, 2020; January 3 to October 12, 2022). Prices through Oct 27, 2026; before taxes. For education only, not a recommendation to buy or sell any fund.